A tiled steam room at full saturation, scented with eucalyptus on the hour. Best taken before the plunge, never after.
What it does
45°C at full humidity
Eucalyptus infusion on the hour
Opens the chest before cold work
Low light, no clocks on the wall
The reading
Temperature
45°C
Duration
25 min
Protocol
2 rounds, 25 min. 10–12 min in, rinse, short rest. Follow with a plunge to close the crossing.