55°C

Infrared

40 min

The Infrared Suite

Heat that arrives from the inside.

The Infrared Suite

A private infrared room where warmth reaches the body before the air. Lower ambient temperature, longer hold. The slow end of the hot side, taken alone.

What it does

  • Full-spectrum infrared, 55°C ambient

  • Private room, single occupancy

  • Gentler load, longer tolerance

  • A recovery option for the day between

The reading

Temperature

55°C

Duration

40 min

Protocol

1 hold, 40 min. Enter warm, settle, remain still. Hydrate on exit. No plunge required to close.

Warm · 82°C

The crossing

Cold · 04°C

MERIDIAN

Between hot and cold.

An urban recovery club, built along one line. Old Street, London.

Visit

14 Tabernacle Street

London EC2A 4LU

Old Street · 3 min walk

Open daily · 6am–10pm

Contact

members@meridian.club

hire@meridian.club

hello@meridian.club

+44 20 7946 0148

© 2026 Meridian

N 51.5° / London

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