A deeper, colder immersion than the plunge — two degrees, held longer and taken alone. For members who have learned the cold and want the far end of it. Entry is slow and always supervised.
What it does
Held at a constant 2°C
One-on-one supervision
Longer holds for experienced members
Re-warm bench and infusion after
The reading
Temperature
2°C
Duration
10 min
Protocol
2 immersions, 10 min. Up to 2 min each at 2°C, full re-warm between. Booked with a host present.