A guided breathing session held between rooms, neither hot nor cold. Structured rounds to steady the system before a plunge, or to close a crossing.
What it does
Structured rounds, guided by count
Prepares the system for cold entry
No temperature load, taken between rooms
Groups capped at eight
The reading
Temperature
Ambient
Duration
30 min
Protocol
4 rounds, 30 min. 30 breaths, hold, recover — repeat. Close seated. Plunge optional after the final round.